Built By Bad: Ignite

Ignite is an old-school bodybuilding and resistance training program crafted for men and women to build muscle, strength, and unshakable confidence. Powered by classic lifts like squats, bench press, and rows, plus isolation moves like curls and lateral raises, it uses intense, normal-rep-range workouts (8-12 reps) to deliver results. Whether you’re a beginner finding your form or an experienced lifter pushing for peak gains, Ignite’s 4-week plans include guided workouts, nutrition tips, and my championship mindset (6 medals in my first show). No fluff, just iron and grit. Men and women, step up and forge your legacy.